Is Strength Training Good for Weight Loss

Yes, strength training can be very effective for weight loss. While cardio exercises like running or cycling burn calories during the activity, strength training builds muscle mass, which can increase the number of calories you burn throughout the day, even while you're at rest.

Muscle is more metabolically active than fat, meaning it requires more energy (calories) to maintain. So as you build more muscle through strength training, your body burns more calories throughout the day to maintain that muscle mass. This can increase your overall metabolic rate, which can lead to weight loss.

Additionally, strength training can help improve your body composition by reducing body fat and increasing lean muscle mass. This can lead to a more toned and sculpted appearance, even if the number on the scale doesn't change significantly.

It's important to note that strength training alone may not be enough to achieve significant weight loss. A combination of regular strength training, cardiovascular exercise, and a healthy diet is generally the most effective approach to weight loss. But incorporating strength training into your routine can certainly be a valuable tool for achieving your weight loss goals.