Reduce Your Waist With The Body Reset Diet Plan

The Body Reset Diet Plan With Meal Examples

The Body Reset Diet is a 15-day diet plan developed by celebrity fitness trainer Harley Pasternak. The plan focuses on a variety of plant-based foods, high protein meals, and smoothies. Here are five meal examples from the Body Reset Diet:

    Breakfast: Chocolate banana smoothie made with 1 cup unsweetened almond milk, 1 banana, 1 scoop of chocolate protein powder, and 1 tablespoon of almond butter. Total calorie count: approximately 350 calories.

    Snack: Sliced cucumber with 2 tablespoons of hummus. Total calorie count: approximately 100 calories.

    Lunch: Grilled chicken breast with mixed greens, cherry tomatoes, and 1 tablespoon of balsamic vinaigrette dressing. Total calorie count: approximately 250 calories.

    Snack: A small apple with 1 tablespoon of almond butter. Total calorie count: approximately 150 calories.

    Dinner: Grilled salmon with roasted asparagus and brown rice. Total calorie count: approximately 400 calories.

It is important to note that the Body Reset Diet plan encourages consuming three smoothies a day and two healthy snacks along with one solid meal. The above meal examples can be modified according to personal preferences and dietary restrictions. It is recommended to consult a healthcare professional before starting any new diet or exercise program.

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