120 Common Foods Of A Mediterranean Diet

A Mediterranean Diet:120 Common Foods

    Olive oil
    Tomatoes
    Feta cheese
    Kalamata olives
    Greek yogurt
    Eggplant
    Red peppers
    Hummus
    Chickpeas
    Garlic
    Onion
    Basil
    Oregano
    Rosemary
    Thyme
    Lemon
    Oranges
    Grapefruit
    Fennel
    Artichokes
    Spinach
    Arugula
    Radicchio
    Zucchini
    Squash
    Broccoli
    Cauliflower
    Carrots
    Sweet potatoes
    Potatoes
    Red onion
    Green onion
    Cucumber
    Celery
    Mushrooms
    Green beans
    Asparagus
    Lentils
    Quinoa
    Brown rice
    Whole grain bread
    Whole grain pasta
    Barley
    Bulgur
    Couscous
    Pita bread
    Almonds
    Walnuts
    Pistachios
    Hazelnuts
    Pine nuts
    Cashews
    Sesame seeds
    Sunflower seeds
    Pumpkin seeds
    Sardines
    Anchovies
    Salmon
    Tuna
    Mackerel
    Swordfish
    Shrimp
    Clams
    Scallops
    Octopus
    Calamari
    Chicken
    Turkey
    Lamb
    Beef
    Veal
    Pork
    Duck
    Eggs
    Milk
    Cheese
    Yogurt
    Cottage cheese
    Soy milk
    Tofu
    Avocado
    Watermelon
    Cantaloupe
    Honeydew
    Strawberries
    Blueberries
    Blackberries
    Raspberries
    Grapes
    Apples
    Pears
    Peaches
    Plums
    Cherries
    Oranges
    Grapefruit
    Lemons
    Pomegranate
    Dates
    Figs
    Prunes
    Raisins
    Honey
    Maple syrup
    Balsamic vinegar
    Red wine vinegar
    Apple cider vinegar
    White wine vinegar
    Dijon mustard
    Hot sauce
    Salsa
    Tomato sauce
    Pesto
    Tahini
    Harissa
    Za'atar
    Sumac
    Cumin
    Paprika
    Turmeric

Keep in mind that this list is not exhaustive, and there are many other foods that can be incorporated into a Mediterranean diet. The key is to focus on whole, minimally processed foods that are rich in nutrients and flavor.